Breakfasts of My Youth

I recently received a gift of several grapefruit, a fruit I rarely eat and one I associate with my childhood. It was the staple of my family’s breakfasts, along with orange juice and seemingly unlimited amounts of milk. Several decades ago, I stopped drinking OJ when a doctor told me it had too much sugar. And I stopped eating grapefruit when I found out it interfered with a medication I was taking.

Is nothing sacred? Although we grew up being told that we needed milk for strong bones, now we’re told that milk and other dairy products are the top source of saturated fat in the American diet, contributing to heart disease, type 2 diabetes and Alzheimer’s. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.

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