The Shame of Aging

A few years ago, I overheard a real estate agent telling a prospective buyer of the house next door that the tall bushes along our fence must be there because the owners (us) either must like their privacy or they were old and couldn’t keep up.

For some reason, this comment stung. I do like my privacy, yes, but I had to check myself: Had I let things go?  Were neighbors noticing our somewhat unkempt yard, which I preferred to lawns partly because I wanted to preserve some small bit of land for insects, birds and other creatures? But, in a subdivision of mostly neat lawns, were my neighbors gossiping about the old ladies on the block who couldn’t keep it together?

I stopped thinking about this incident until I was recently visiting a relative in her 40s. She and her family had moved into an older neighborhood where most of the original homes were small, maybe 1,000 square feet at most, the kind that were perfectly adequate when my generation, born in the 1950s, was younger. But a new generation wanted bigger houses for their families—I don’t blame them—and was either replacing the smaller houses with bigger ones or adding a second floor. My young relative complained that a lot of the people on the block weren’t renovating their houses but were letting them go, which was bringing down the property values for the whole neighborhood.

Of course, without her saying so, I knew that the people who were content with their plain old small brick houses were my generation, who didn’t need anything bigger or fancier. They had raised their children, who were now gone, and wanted nothing more than their small houses and gardens. Even though my cousin complained about this innocently, not even thinking, I’m sure, that I was one of those old people, I had to cringe.

Yet our yard and house are nowhere near as bad as the older neighbors down the street whose belongings spill out from the garage and whose two decrepit cars are stuffed. There’s no question they are hoarders, but I wonder if young people in the neighborhood think this is what happens when you get old. Of course, the younger generations grew up with computers, where most of their life is stored, so they don’t have old letters, vacation photos, records and DVDs or stereo systems taking up so much physical space.

While I have too much stuff, I don’t have enough memory, which is embarrassing when you’re standing in front of the car service guy and trying to remember the name of your car part that needs replacing. I routinely find myself in situations where store clerks, waiters and medical staff slowly explain things to me, not without some condescension. Or am I feeling shame because I can’t figure out how the self-serve coffee machine in my doctor’s office works?

I was recently at a doctor’s appointment and the young physician’s assistant suggested two procedures that would help my condition. When I went to make an appointment for one of them, I confused one procedure with the other, and the receptionist (but that’s not what they call them, is it?) questioned me. To straighten it out, the PA came out and assured the receptionist that she was right. Did I notice a glance pass between them? —another confused old person?

Recently I took part in a webinar with both younger and older people. One older woman kept interrupting the proceedings because was she having trouble with Zoom. I cringed, not only ashamed for my generation that doesn’t understand technology, but also for this woman’s obliviousness at hogging the proceedings.  

Maybe the worst is our shame about our physical deterioration—wrinkles, balding or gray hair, the canes we use to hold ourselves steady, our stooped bodies, drapes on our arms, or how we sometimes struggle to get up from the chair. How do we fight that judgment in a society that values youth, beauty and physical strength? I recently read that teenage girls (!) are getting Botox, already trying at that young age to have perfect faces. It seems the standard of beauty keeps getting higher.

So how do we seniors even try to keep up? We dye our hair, work out at the gym, get surgery to remove wrinkles, and wear tight jeans so someone might possibly mistake us for a 25-year-old.  Are we accepting society’s shame? Are we disgusted by our bodies and of what they will become? We fear ending up in nursing homes, where there’s a smell of decay—of bodies that can no longer move and can’t take care of themselves—that can be sickening. Maybe that’s why some older folks work hard to make sure their houses are clean and neat, no dirt behind the fridge, no bad smells.

The other day I crossed paths with a younger man, maybe in his 30s, who was jogging. I looked at him with wonder and envy—that he could lift his legs so high without pain and move so effortlessly. Yet I can’t help but feel that, in my older years, I have one leg up on him.  I don’t know this man, but I know it takes a long time to acquire what I have—more understanding and compassion for myself and the world; and the useful ability to not take myself too seriously. He may be physically stronger, but decades of hard knocks have made my heart emotionally sturdy.

Let’s talk about our ailments—please

Increasingly, when I get together with friends, the first thing we talk about is our ailing bodies, comparing notes: what did you do for your spinal problems?  How fast did you recover from your knee replacement? Anyone have cures for arthritis?

I recently had an MRI that showed I had “significant degeneration” in one of my spinal disks. Before I got to see the spinal doctor, I imagined all kind of bad outcomes. I had a lot of questions for the doctor, but the physician’s assistant I saw could tell me nothing about my long-term prognosis. Instead he listed all the options for relieving the pain, most of which involved using their clinic for increasingly expensive treatments, even though the pain is negligible for now. Luckily, I have friends and acquaintances who have had similar back issues, so I got more suggestions and reassurance from them: the massage therapy that worked, the steroids that temporarily eased the pain, and the surgery that mostly fixed the problem.

Almost every female friend has some form of bone-density loss. When I tried to decide if I should get on a popular drug that has some serious side effects, I found one person doing well on Fosamax, the recommended treatment for osteoporosis, while others had allergic reactions and have now tried something else. For now, I’m staying away from the drug.

Almost everyone I know has knee or hip replacements or both. They trade war stories about their operations and how long it took to heal, walk and drive again; and the best pain management. Some even share walkers, so they don’t have to buy or rent one.  

I get much more useful information from friends than from doctors who often tote the party line: take this medication and you’ll be fine; or this operation will fix the problem. What I hear from friends is that it’s more complicated, and outcomes can vary.

Over conversations, I also find out about new or alternative treatments. One friend told me tai chi kept her body balanced; another said stretching can overcome the downward effects of aging. For my arthritis pain, I got two good suggestions: decrease sugar consumption and take glucosamine. Based on another friend’s recommendation, I found an alternative healer who counsels that stress makes our ailments worse, so his therapy is to relax my body.

Not every new therapy works, but I’ve gotten more options than my doctors have given me and gained a bigger picture of my body. From this more holistic perspective, I can see how all the parts of my body—from my fingers to my brain—work together and affect each other.

Beyond the medical advice, I’ve often got good recommendations for doctors, massage therapists and acupuncturists.

Some people (younger people?) would say that all that time yapping about our medical conditions is self-indulgent and boring—an indication of our aging brains as much as our aging bodies. Aren’t there better things to talk about—politics, the state of our country, climate change or even the newest restaurant in town or our favorite TV show? And there’s a thin line between complaining too much and acquiring the information we need.

But the more we share stories about our tendonitis or bursitis, the more we help each other.  At our age, we’re all struggling to maintain our health. We know that none of us are going to regain our flexible, strong and pain-free bodies again. But we can boost each other, like combatants in a battle, to survive as best we can. We’ve all got war stories. Don’t keep them to yourself.

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