Fear of Falling

I recently did a steep hike in snow that was deeper than I expected. I should have worn snowshoes instead of the snow cleats that weren’t quite enough to keep me from slipping where the incline was too sharp. I had hiked this trail—in all seasons—dozens of times before, yet I suddenly felt anxious, as if one wrong step and I would fall, possibly hurt myself or tumble down the slope.

I wasn’t in grave danger—the trees below would have stopped me from going too far. My fear, I think, came more from feeling that I could easily lose control. Last summer I took a rough tumble from an e-bike—my first attempt at riding an electric bike. I had some nasty bruising but nothing serious. What was scarier was that I couldn’t control the bike or my fall into a ditch.

Maybe I’m not as strong as I think I am or want to believe I am. It’s difficult to accept, because I’ve spent my whole life being physically active—bicycling, swimming, walking, snowshoeing and both downhill and cross-country skiing. For the most part I was confident in my body, except for those times when I accidentally landed on a black- diamond ski run and had to gingerly make my way down the steep slope.

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Yielding to Vanity

In this cold weather we’ve been having, I did something I promised myself I wouldn’t do. I sacrificed being warm in favor of looking fashionable—or at least not old. I was in the parking lot for a popular trail on a day when the temperatures were in the 30s—not too cold but the wind had a bite to it. I was mulling over whether to add a pair of nylon wind pants over my jeans for extra warmth.

But when I saw a group of young women in the parking lot, dressed in the current fashion of leggings, some with bare ankles and bare heads, I decided not to wear the baggy wind pants because that would brand me as old—not just old but possibly decrepit and, god forbid, silly.  The result was that I was cold on my walk around the frozen ponds, not dangerously cold but uncomfortable enough that I cut my walk short and denied myself the pleasure of being outside.

Because my head gets cold easily, I always wear hats, another indication that I’m old and no longer cool (if I ever was). I even had my hiking poles, which most people don’t need on these level trails, but my doctor advised me to use them because of neuropathy in my feet. Compared to these young people, who seemed unencumbered by layers of clothing and who exuded good health and freedom, I felt swaddled, like someone who couldn’t handle the elements.

I know that people get colder as they get older. In his 80s, my father wore long underwear all winter long, even though his apartment temperature was set at 70 or above, leaving my siblings and I complaining every time we visited. And younger people, especially children, seem to have a higher temperature setting, running around in shorts even in winter. 

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Let’s Talk

Apparently, talking on the phone has become a thing of the past. Young people won’t pick up the phone anymore and consider phone callers rude, according to an article I read recently. Much better to text, because you can formulate your thoughts without being put on the spot. One woman said one friendship consisted only of texting, and she was happy with that. I had to wonder what would happen if she and her friend met face to face. Would one say something the other didn’t like? Would they be uncomfortable? Or would they just sit side by side and text?

That’s what I saw two young men doing at a restaurant recently. This is a common phenomenon now, but it still puzzles me. If I meet a friend for coffee or a meal, we’re often the only ones talking; everyone else (that is, younger than us) is staring at their computers or phones. Way back when I was young, it would be akin to people meeting for dinner and each one reading a different book. It would have been considered rude if not strange. Isn’t the point of getting together to share stories, talk about our lives?

I was with a group of friends, all of us in our 70s, and we were complaining to each other about how fast technology changes, how we don’t understand it and how frustrating that can be. Our conversation was lively and humorous, flowing from one topic to another. I can’t imagine how it could have been reduced to texting. I guess we would have been using the LOL phrase a lot (or is that passe? Let me know) or the laugh emoji. But laughing—in person—can be infectious and, from what I read, good for your mental and physical health.

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