I watch my nephews, both young adults, eat a whole pizza covered in cheese, sausage and pepperoni, with a side of French fries, and think: You don’t know how lucky you are. Youth, as they say, is wasted on the young who can eat anything they want without getting sick, without worrying it will raise their cholesterol levels or cause acid reflux, and without gaining weight.
The older we get, the more restrictions we face in life: not driving at night, especially in heavy city traffic; avoiding extreme exercise because our knees (or back or hips—insert appropriate physical issue) are worn out; and avoiding late dinners or concerts because we’re just too darned tired. But one of the hardest is having to cut back on our favorite foods because of health issues. When you can’t do other things, eating becomes one of life’s small pleasures, as many people discovered during the pandemic.
Many years ago, a doctor told me to stop eating dairy because it was creating sinus problems. So I switched to soy or almond milk, and stopped eating cheese, which was not easy because cheese adds taste to almost everything, including my favorite Mexican meals. But it wasn’t worth the clogged sinuses and headaches, unless I was in England, where making cheese is an art.
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