Category: My Story

Becoming an Old Woman

For many years, especially after I turned 70, when people asked my age, I would always reply, “But I don’t feel 70 . . .  (71, etc., fill in the blank.) But over the past year, I suddenly started feeling old. Mostly I blame it on losing some physical abilities. The arthritis in my knees has gotten bad enough that I can no longer do the hikes I used to— such as climbing up steep trails to alpine lakes. Since my knee operation last April, I’ve slowly increased the distance I can go, but now I have to be satisfied with walks around the neighborhood rather than mountain hikes. If I try longer hikes, I get winded easily.

Meanwhile, my spinal stenosis is diagnosed as “moderate,” a common condition among older people, and now I’m careful when I lean over to garden or get dishes out of the dishwasher. I’ve crossed over some threshold—the one from moving effortlessly without thinking about my body—jumping on a bike or lifting a heavy load—to being careful. I’ve had to get rid of the image of myself as strong and capable of performing any task that was needed. 

I watch younger people bound up stairs without a thought, while I slowly take each step, planting my foot in the right position so not to feel pain.  “Careful” is my motto, followed by “slow and steady.” For someone who has always loved moving—hiking, swimming, kayaking, snowshoeing–it’s hard to adjust to a slower pace. And I’ve given up skiing altogether.

In an airport recently, arriving late one night, I found myself in a swarm of travelers apparently eager to get home. I tried to keep up with the crowd’s fast pace, but I feared that if I slowed down, I would be mowed over. With the world moving so fast, it scares me to travel now.

Just over the past six months, the arthritis in my hands has gotten worse. Every door handle is a challenge to open. Turning my key in the car ignition is painful, and so is typing–my physical therapist advises using voice-to-text. When I cut vegetables, I use a padded knife and try using my left hand instead, but it’s awkward and I worry about cutting myself. When I open a jar, I have to think first: would this hurt my right or left hand more? How do I avoid the most pain? 

I grow more crooked every day, even though I do exercises to combat that, like laying on the floor and stretching out my arms. I convince myself that I won’t be like my father, who, in his later years, was so bent over that he only saw the floor when he was walking. But then I catch myself in a storefront window and am surprised to see someone who resembles an old woman painfully stooped over.

When I get up in the morning, I slowly unfold my body, find my feet and then push myself up, feeling all the aches and pains that belong to an aging body. I walk to the bathroom holding on to the dresser to steady myself. I don’t bound out of bed anymore.

It’s strange to have to constantly think about how my body works, but on a certain level it’s comforting, because I’m taking care of my body—as lovingly as possible. I no longer move heedlessly or carelessly. When I feel pain in my hands, I massage them with cream or carefully exercise them. When my knees start hurting when I walk, I’ll find a way to shift my weight to lessen the load and pain.

When I look at my hands now, I see my mother’s, thin and gnarled. What arises is a tender memory of her, now gone five years, and tenderness toward my own aging body.

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Desperately Seeking Community

When we moved to this subdivision, some 30 years ago, my friend and I were the youngest on the block, surrounded on either side by neighbors who were 20 years older than us. They were friendly, almost too friendly to the point of nosiness, but I enjoyed our conversations over the fence. Now we’re the oldest ones on the block and I long for that camaraderie.

While we’re not exactly shunned, no one seems interested in our lives. I’ll go out of my way to ask the young couple next door about their new baby daughter, exclaim how fast she’s growing. They’re polite, even friendly up to a point, but it’s obvious that they’re not interested in the lives of two old women. The family across the street totally ignores us, not even bothering to wave when we’re both out shoveling snow or gardening. Another house has become a vacation rental, while next door a good friend and her husband just moved to a different city.

I strongly feel the loss of community–one where we connect to others around us and where we’re not alone. I grew up in a neighborhood where everyone knew everyone else. Walking down the street, I’d wave to Mrs. Ross, see Mr. Fox in his backyard gardening, stop across the street to see if my friend Sally wanted to play or next door if our other friend Darlene wanted to join us. My parents were friends with most of the adults on the block and frequently socialized with them. That was the era (the 1950s) when people dressed up in their finest clothes to drink martinis in the bars that everyone was building in their basements.

In a two-block area, I never lacked for someone to play with or children to babysit. The boys played softball in the school fields beyond our houses. My girlfriends and I gathered together to play board games, ride to the swimming pool or walk to the ice skating rink in winter.

But when we all grew up and left home, my parents moved from the big house where they raised our family to another neighborhood where they didn’t know anyone. Maybe by that time the culture had shifted or no one was interested in a couple in their 70s. My parents complained to me that people weren’t friendly. When my father asked the man next door, in his 30s, to do him a favor every morning when the neighbor went for a jog—to throw his newspaper from the sidewalk to the front door—he refused.

I can see why my parents finally decided to move to a retirement community. They made friends quickly and enjoyed meals with their new friends. My father, a consummate musician, was delighted to play the piano for an appreciative audience during happy hour.

Today, in this world full of divisiveness, where an increasing number of people eat alone or spend all their social time online, it feels like community is needed more than ever, whether it’s among neighbors, spiritual or church groups, or book clubs. Our generation was lucky to experience togetherness when we were young.

So maybe more than other age groups, we appreciate a shared world, even if it’s something as simple as hiking with other seniors, playing cards at the senior center, or joining others for a yoga or tai chi class. When I shop in the grocery store, I notice it’s we older ones who nod to each other or even, amazingly, talk to each other (in simple phrases, like “did you notice the price has gone up on this cereal?”). I have a friend who, when she swims in the local pool, starts conversations with others. When friends and I go for a hike, we make sure to greet everyone who comes down the trail, even when they have their earbuds on.

And now friends are starting a small movement by protesting together. It’s these small actions that can make a difference, that hopefully might lead to something bigger, a society composed of people who want to be together and help each other.

Can we start a crusade? An uprising of community? We have nothing to lose by trying.

2

Traveling While Aging

When I was young, I took a trip with my sister where we took advantage of the Eurail pass, never knowing where we would end up, not quite sure what country we were in. Perhaps our innocence saved us, but as I’ve gotten older and discovered the inconvenient things that can happen, I’ve tried to make more definitive plans ahead of time.

In my 50s, a friend and I selected the towns we wanted to visit in England and rented a car, but we still had to drive on the wrong side of the road and search every day for lodging. I remember banging on the doors of B&Bs to see if they had any available rooms and whether a bathroom was ensuite or if we had to share with other guests.

When I turned 70, I decided I needed to plan every detail and not rely on chance. On a trip to the U.K., I reserved seats on the train, and a room in the hotel and car rental in the town where we would catch the ferry.  So what could go wrong? The train broke down, and we had to find an alternative way to get to the ferry town but didn’t make it in time. In an unfamiliar town, we dragged our suitcases in the rain, looking for a hotel room. I won’t tell you what else went wrong on this trip, but suffice it to say that it taxed my physical and cognitive skills. It felt like I was being taught a lesson: there’s no guarantee that everything will go as planned. In fact, the more you plan, it almost seems destined to fail.

When I was younger, I could handle these challenges, but as my memory has gotten worse and my legs weaker, travel has gotten harder. So for my most recent trip, one to Europe, I jumped on the idea of a river cruise, where they would make all the arrangements, provide three meals and one excursion a day, and I wouldn’t have to look for a place to stay every night.

I imagined a slowly, leisurely pace and time to just watch the world go by. But that’s not how it worked out. To make the 8:30 a.m. excursions to different towns, my friend and I had to get up at 6:30 for breakfast at 7:30. This was made more difficult by three-course dinners at 7 that didn’t end until 8:30. For people in their 70s, this felt like burning the candles at both ends.

The excursions through medieval towns were led by young local guides who either had a schedule to make or wanted to get the tour over with. The pace was fast, the information fascinating but unrelenting. By the time the tours were done, there was little time to sit in the café and enjoy a croissant or to shop for postcards or souvenirs before we had to jump back on the bus or ship and head for the next town.

But even when we were left to our own devices, there were still challenges. My sense of direction has never been great, but it’s gotten worse as I’ve gotten older. In Amsterdam, Google Maps wasn’t much help when we got lost, telling us to go west when we had no idea which direction we were facing.  Asking locals wasn’t much help: “turn right on Leidsegracht and left on Keizersgracht” was hard to understand, let alone remember by the time we got to Keizergracht.  When we finally found our hotel, after wandering the streets and getting soaked, we were exhausted.  

And then there’s the airports to navigate. Airports have gotten faster—or I’ve gotten slower. If you can’t keep up, you get run over. In the Dublin airport, I did something I never thought I’d do: enlist an airport cart to take me to a distant concourse because I was limping from a sore leg and wasn’t sure I could make the gate on time.

I’m not sure what the solution is. I’m not ready to give up traveling and I’m not ready to join a huge cruise ship. I no longer have the courage to drive on the narrow and bewildering streets of medieval villages. That means I need to become more familiar with the abilities of cell phones, like how to utilize Uber in a strange city or how to call a taxi when it’s raining or I’m tired. The young couple (late 30s) who accompanied us one day in Strasbourg helped us find two bookstores with a few clicks of their cell phones. If not for them, we’d still be there, staring at our screens.

I was determined to take this trip to Europe because I worried that I was running out of time to see new places. Many friends in their 80s tell me they have no interest in traveling anymore. Maybe it’s time to relax on a on a beach with a good book. Or take a long road trip through the U.S. where I get up when I want, eat when I want, and spend as long as I want admiring the bears in Yellowstone or the redwoods in California.

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